I started training with Stevie early 2020 carrying a lot of injuries from 10 years of combat sports. Since we started I’ve had a total perspective shift on how to train for general health and athletic performance using the Functional Patterns method with his guidance.
Im making more progress week to week despite not training as much as I would have in the past when I would mix traditional weight lifting and yoga with Jiu Jitsu.
The focus Stevie places on breathing mechanics has been very important for me to get out of the rib flare I’ve been stuck in since I was young and this has had a positive overall effect on my posture and the way I move.
I can’t recommend this training enough for anyone of any age. The training is fun but challenging, Stevie is patient and will help you understand the root cause of any problems you’re having and give a path to recovery.