“I came to Stevie with a returning shoulder injury and after an examination he helped pinpoint how and why i am feeling this pain in my front delt. We worked on different exercises to try and relieve the pain and potentially eradicate it. The exercises were vigorous using various equipment, it gave me a whole new outlook on why i need to improve posture, warm up sessions and even how i lift weights. I would definitely recommend getting in touch with Stevie if you are suffering from sporting injuries, especially if your not wanting to waste your time seeing your GP and being passed from pillow to post before getting to the route of your issues. Thanks for your expert advice and guidance Stevie. I appreciate your help”
I started training with Stevie in july 2019 and ive never looked back. By taking me out of my comfort zone and encouraging me to commit to something new Stevie has stopped me from repeating methods of training and weight loss that were simply not working for me. I am fitter now than ive ever been, can run without pain and having lost 3 stone has has given me the tools i needed to take control of my diet.I can highly recommend training with Stevie, best thing ive ever done for me
Stevie helped me with my injuries through functinal patterns training methods and was really helpful in giving me information about my diet. This information has made my goals reachable and i would recommend him to anyone
I havd a few sessions with Stevie in December. Working with him wasnt just the usual throwing weights around or doing crazy cardio. He lookied at correcting posture and movement and isolating the right muscle groups for whatever we were doing. He also showed me some tissue release stuff which i now use as part of my daily routine . id definitely recommend him if you are looking to improve and train smarter
I suffer with back pain at times and tried lots of things with no joy. Got in touch with stevie, spent 1 hour saturday and sunday tying to his methods and its workings . back pain is nearly gone now. Few more sessions could well sort it happy days , nice 1 stevie cheers
After a running injury, Stevie really helped me understand how functional patterns can improve my overall performance and stop me from becoming injured again!!
Stevie has helped me loads with pain management, understanding my body and dis-functions and being incredibly supportive and inspirational!
I started 5 months ago and have been mainly out of pain since about 3 weeks into my training.
I had suffered for over 10 years with effects of hypermobility and extremely painful upper body issues.
I would recommend Stevie 100%. I believe he could help with so many issues and conditions people suffer with.
Thank you again!
I had the pleasure to train with Stevie in multiple occasions. Stevie is incredibly knowledgeable with excellent people skills. Recently, I had an online session with Stevie and I was truly amazed on how professional and well conducted the session was. The online session was as good as in person and if anyone is in any doubt of online training I vow that you won’t be dissapointed. I couldn’t recommend Stevie enough!
Would highly recommend Stevie!
Very supportive and motivational. He helped me discover how to use the parts of my body that I never thought I would again have strength in, due to past injuries. Great advice in gym sessions and over the phone with dietary needs. I wouldn’t trust anyone more with my physical well being.
Stevie has a impressive understanding of body mechanics and has helped me aliviate pain from various sports related injuries. Not only is he highly knowlegable in his field but understanding of his clients capabilities and fustrations. I will continue to work with Stevie and reccomend him to anyone with similar problems.
Stevie easily identified my sporting injury and quickly advised me on exercises and movements to correct this. Within a few weeks my injury has healed and I am returning to full fitness.
I will deffo be back whenever needed and highly recommend his expertise <https://static.xx.fbcdn.net/images/emoji.php/v9/t55/1.5/16/1f44d.png>
I certainly get the most out of training sessions with Stevie, using some interesting techniques where he pays attention to detail as he really understands how the body works. Hugely beneficial to health in the long term and a pleasant change to the usual gym experience.
Stevie gets results that you didn’t know you needed. He has transformed not only my physique but how I think about how my body is connected in everything I do. He educates and adapts to your needs and is a genuinely nice guy.
Steve is patient but thorough, ensuring I achieved all my ambitions with weight loss and overall fitness. A training plan designed specially for me was perfect and I would recommend Steve without hesitation.
All around top bloke knows his stuff and is clued up can sort your posture and back problems out and make you feel like a new person
Can’t recommend Stevie enough. I’d never had a personal trainer before and lost all motivation after having my son. I’d tried getting back into the gym and eating right but nothing I tried stuck for long. I ALWAYS made excuses to quit.
I found Stevie by the off chance and after my first session I was hooked. He made sure my sessions were working towards my end goal and totally understood when I had to cancel because of work yet always made sure I booked back in.
My partner uses Stevie also and as he works away, he made sure he could fit around Pauls time table even if it was 6 in the morning. If you’re looking for someone to push you towards your body goals then Stevie is your man!
Steve is a top guy, really helped me work on my posture through functional patterns. He really knows his stuff and is very keen to help you progress
Always a tough session with Stevie, well worth all the pain today though! Even on a Sunday morning I got the best advice, support and encouragement to power through…can’t recommend this guy highly enough and the results / gains I’ve had since meeting Stevie have been spot on.
I’ve trained with Stevie a few times now developing functional movement under the Functional Patterns movement system. Very knowledgeable and is on his way to becoming an FP guru for the North East. Highly recommended if you want to move, run and breathe better! #FPAllDay <https://www.facebook.com/hashtag/fpallday?__eep__=6&__cft__[0]=AZWrCWivP5qq0s_7E88bWDMqwGDmoCsi0ugRYDf9qAYjozCyZkEoX1Vw4Xbt4m_NvgeXjQPnUIANk3CpiUT-Zwu0hjG1SaBdOGKXUUphIL8ukA&__tn__=*NK-R>
Menzies is a well educated, strong and easy going trainer. He personalises the session to your needs and takes into consideration any injuries and quirks you may possess.
Fantastic motivator and has some lethal circuits!
Can’t thank the guy enough, in 3 weeks I’ve lost inches and feel amazing!
I have been training with Stevie for 2 months now and the reduction in the physical discomfort I was putting up with is great. I had been suffering with neck and shoulder problems for some time which lead to severe and debilitating headaches.
Working with Stevie on improving my posture has meant a I haven’t suffered these anywhere near as often and am improving all the time. I am hopeful I can end them entirely. Stevie has tailored the training to suit my needs and the knowledge and expertise he provides has made a great difference to my day to day life.
I would recommend him to anyone and will continue training with him.
I’ve been training with Stevie since April & I still train to this day .. What a lovely guy he is . Fantastic trainer and I’ve received great results . Wouldn’t go any where else ! � thanks for good work mate � xx
