Through Functional patterns methodology we train you to improve your performance via video analysis. Our results are photo and video based to help show the physical changes take place
This happens through Myofascial Release work and correction exercises and not only improves your running but also your ability to move in all planes of motion as well as throwing, punching, kicking and jumping mechanics.
It is time to experience training geared around human function and movement. Let us get to work
We take a holistic approach so you become more aware and educated in how your body works. That way you can try to solve your own problems for self growth
You can have a really strong posture, functional working muscles and athleticism to move well without completely damaging your joints through traditional style workouts….
Depending on the clients needs and ability, we process the movement through video analysis then revaluate our training plan
This helps us identify deficient areas of mobility and strength to improve wellness and performance
South shields biomechanics
17 Boldon Lane
South Shields
Ne34 0JP
Mon – Fri : 12.00 – 20:00 / Sat – Sun : 09:00 – 15:00