Inside the session we follow a protocol to get the best out of your wellbeing and mechanics. before we start it is vital we get the right information so we can put you on the right path of improved wellbeing. There are no generic programs as every program is tailored to your needs. You will also get guidance on diet , lifestyle and receive a home program to follow outside our sessions.
We begin with an objective assessment of your posture, pain, and movement to guide the direction of each session.
Soft tissue work – Myofascial release and infrared light therapy. This helps hydrate the soft tissue and work through muscle adhesions for better movement.
Breathing mechanics – Learning how to integrate your breathing mechanics. This decompresses the ribcage and can increase your lung volume
Solid posture foundation. This helps us prepare the body before we start movements by integrating your musculature when standing
Functional Patterns Corrective exercise techniques help integrate muscular change in your body in movement. This helps get us moving better and on the way to be pain free by training our balance, speed, strength and agility
Post-session, we evaluate through video and photo analysis. This helps us see if any positive changes were made
Link to schedule assessment
Are you now ready to start your wellness journey?
Click on the link to schedule your introductory session ?????