Coaching Philosophy

Our foundation is

I have been training clients for a few years now. I look to guide clients to get into their best physical and mental shape possible while alleviating joint pain.

I take a holistic approach to coaching by offering a fitness program to get you into the best shape possible, and by solving lifestyle/nutritional habits that may halt your progress to live pain free

TRAINING PRIORITIES

We take a holistic approach so you become more aware and educated in how your body works. That way you can try to solve your own problems for self growth

You can have a really strong posture, functional working muscles and athleticism to move well without completely damaging your joints through traditional style workouts

We take a more intelligent and analytical approach to how you train.

We prefer you not to have any aches and pains the day after training.

We prefer not for you to wake up thinking I am getting too old for this.

With life longevity in mind, we aim to keep increasing your wellness through training your biomechanics. This will improve your fitness strength conditioning and mobili

We aint joking , the results speak for themselves

PAIN RELIEF

POSTURE CORRECTION

ENHANCED PERFORMANCE

LONGEVITY AND WELLNESS

Posture and Gait Correction

Consistency and Sustainability

Enhanced Athletic Performance

FUNCTIONAL PATTERNS

Functional Patterns is a training methodology that was founded in 2006 by CEO Naudi Aguilar. Naudi has conducted seminars globally certifying practitioners like us. We confidently say that Functional Patterns is the best in the fitness industry, take a look at the results achieved world wide by Functional Patterns practitioners.

What are Functional Patterns?

Unlike any other point in human history, the greatest health crisis we face as a species is the imbalances that exist within our modern society and our misalignment with nature. This has had a substantial impact on our movement capabilities as we’ve shifted our daily practices from their roots in natural processes towards sociocultural processes.

How do we find balance in today’s world with all the dys-biosis that surrounds us? It’s simple, our adaptability to the natural environment determines our health. The better balanced we are with nature, the longer and stronger we live. For humans, this means bringing us back to the beneficial aspects of our evolutionary blueprint that made us healthy to begin with.

THE BLUEPRINT

There’s an evolutionary blueprint to all organisms, and Functional Patterns has been cracking the code in human movement for nearly 15 years. Resulting from tens of thousands of hours in testing, we have pioneered the FP methodology, syncing the physics of our natural environment to our health better than any other system out there.
Our conclusion has been to train humans according to their biological movement characteristics: Standing, Walking, Running, and Throwing — The “FP Big 4”. By optimizing these four human functions, achieving better health is not a gamble, but an inevitability. This is what it means to train Functional Patterns!

“We take the guesswork out oftaking care of your body”

Address Dysfunctional – Movement – Increase Muscle Mass – Drop Body Fat – Reduce Risk of Injury – Manage Stress – Improve Energy – Get Better Sleep