Sessions online take place on Messenger, Zoom, Skype or Facetime. The duration of the sessions are 1hour or 2 hours long depending on client needs.
Online sessions bring the sessions to where it suits you, whether that is at your home or local gym no matter where you are based.
Online training sessions take out the travel issues and can save you time in your day. These sessions have been very popular, especially during lockdown, and most clients do their sessions in the comfort of their own home to improve their posture and biomechanics
By using Functional Patterns training techniques, you’ll be able to improve strength, mobility, and athletic performance safely and without pain.